Weekly Goal: Reduce sugar intake - get rid of sugar addiction. Read more sugar addiction and understand what to expect with withdrawl symptoms. Eat plently of wholesome, nutritious foods. Eat slowly, put a little less on my plate and think about and enjoy what I'm eating.
Today's Sucesses/Challenges:
Challenge: I planned to walk around the school 5 times, or go for a walk down by the river for 30mins, but some work and personal plans changed a number of times which meant I had to cancel my walking plan.
Food/Exercise Diary:
Breakfast:
* 40gm cereal
* 3/4 cup lowfat milk
* small melon
* 300ml water
Morning Tea:
* diet coke
* 500ml water
Lunch:
* large rice
* vegetables
* beef/chilli sauce
* 1/4 egg
* 100ml soup
* kimchi
Afternoon Tea:
* 1 small melon
* 400ml green tea
Dinner:
* Restaurant
* Marinated fried pork,
* vegetables
* marinade sauce
* small rice
* small tofu
* small dwengjang soup
400ml water
Supper:
300ml barely water
* 1 sml orange
Exercise: Nil
