Weekly Goal: Reduce sugar intake - get rid of sugar addiction. Read more sugar addiction and understand what to expect with withdrawl symptoms. Eat plently of wholesome, nutritious foods. Eat slowly, put a little less on my plate and think about and enjoy what I'm eating.
Today's Goal: Choose healthy meals at a restaurant and coffee shop
Emotional rating: 3.5 - feeling pretty good about myself and in control of my choices
Morning: woke up late and had to hurry out the door to meet Laura at starbucks. I ended up having a raison scone and americano coffee with skim milk for breakfast.
Afternoon: I had a lot of fun at the Daegu Lantern Festival, but was really starting to feel fatigued and was looking for a sugar fix around 4-5pm.
Today's Sucesses/Challenges: I felt good about the food choices I made today and was especially happy that I followed my goal at lunch time and to stop eating when I felt satisfied.
Food/Exercise Diary:
Breakfast: Starbucks
1 raison scone (1.5 grains)
1/2 tsp whipped butter (0.5 fats)
1 tsp cream cheese (0.5 fats)
1/2 tsp jam (0.25 sugars)
1 mug of Americano Coffee with a dash of low fat milk (0.5 milk)
Morning Tea: YMCA
300ml water
Lunch: Indian restaurant
small rice (1 grain)
3 pieces of diced tandoori chicken (0.5 protein)
1/2 cup salad (2 vegies)
Dressing (0.5 fats)
350ml water
Afternoon Tea: Starbucks
1/2 cup americano coffee with low fat milk (0.5 milk)
Dinner: Samgyetang
1 small chicken (2.5 proteins)
1 small rice (1 grain)
ginseng, spring onions, chicken broth (300ml water)
Supper: Home
1/2 packet of Japanese snacks (1 fat)
Exercise: Daegu Lantern Festival
2.5 hrs walking around the Daegu Lantern Festival (2.5 bonus)
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